Why Luke Combs Cut Gluten for Good—And How It Made Him a Better Father

Luke Combs, the country music sensation known for his emotional ballads and relatable down-to-earth persona, has faced his share of personal struggles behind the scenes. While his fans know him for his chart-topping hits and humble nature, Combs has been open about the mental health challenges he’s faced, including anxiety and a lesser-known form of obsessive-compulsive disorder (OCD) called Purely Obsessional OCD. His journey to better mental health has involved a series of intentional lifestyle changes, with one of the most impactful being his decision to cut gluten from his diet.

Struggling with OCD and Anxiety

Combs has always been candid about the struggles he’s faced with his mental health. One of the most challenging aspects of his battle has been managing Purely Obsessional OCD. Unlike traditional OCD, which is often associated with physical compulsions or rituals, Combs’ condition manifests in mental obsessions. These intrusive thoughts—especially those centered around his health—often cause him tremendous distress. The fear of life-threatening conditions, such as heart attacks or strokes, can overwhelm him, making it difficult to function at times.

In interviews, Combs has emphasized how essential education has been in his mental health journey. By understanding the nuances of his OCD and anxiety, he’s been able to take proactive steps in managing them, including seeking professional help and making informed lifestyle choices. For Combs, managing mental health is a constant process, one that requires patience and a willingness to adapt.

The Impact of Going Gluten-Free

In a decision that caught many by surprise, Combs switched to a gluten-free diet, a choice that was deeply rooted in his desire to improve his mental well-being. After undergoing a food sensitivity test, he discovered that he had a high sensitivity to gluten. What began as a physical adjustment turned into something far more significant. For Combs, eliminating gluten from his diet wasn’t just about avoiding physical discomfort—it became an integral part of managing his mental health.

Since going gluten-free, Combs has noticed a significant improvement in his overall mental clarity. His anxiety has decreased, and the intrusive, obsessive thoughts that once plagued him have become more manageable. The relief he’s found has been transformative, providing him with the mental peace he had long sought. But the benefits don’t stop there—Combs believes this dietary shift has also made him a better father. By prioritizing his health, he’s ensured that he can be present for his family, a value that holds immense importance for him.

A Lifelong Journey of Mental Health Management

Combs knows that mental health is an ongoing journey, not a destination. While the switch to a gluten-free lifestyle has had a profound impact, he remains committed to managing his mental health through consistent effort. Combs acknowledges that, like many others, he faces daily challenges. But his commitment to his well-being and his family keeps him moving forward, navigating the ups and downs with resilience and determination.

His story serves as a powerful reminder that mental health deserves just as much attention as physical health. Whether through diet, therapy, or lifestyle changes, Combs’ journey proves that taking proactive steps can make all the difference. By sharing his personal experience, Combs is not only encouraging others to take charge of their own mental health but is also helping to break down the stigma surrounding mental health in the entertainment industry.

In doing so, Luke Combs continues to inspire his fans—not just with his music but with his authenticity, vulnerability, and unwavering commitment to living a life that prioritizes both his family and his well-being.