Jennifer Hudson’s Secret to Maintaining Her 80-Lb Weight Loss: Portion Control and Balance Unveiled!

Jennifer Hudson, the multi-talented EGOT-winning star, has not only captivated audiences with her powerful voice and compelling performances but has also inspired millions with her remarkable 80-pound weight loss transformation. Since shedding the weight over a decade ago, the Dreamgirls star has gone from a size 16 to a size 6—and she’s kept it off for almost 15 years! How? With a straightforward, disciplined approach centered on portion control and balance.

Hudson embarked on her weight loss journey in 2009, shortly after the birth of her son, David Otunga Jr., and has remained open about her transformation, sharing her strategies in various interviews. In a candid conversation on the British talk show Lorraine in 2017, Hudson revealed that her hectic schedule leaves little time for rigorous exercise. Instead, she relies on mindful eating habits to stay in shape.

“I don’t really have time to do much [working out], so I really just watch what I eat,” she told Lorraine. “I’m very careful and cautious of what I’m eating, so I just try to pace those meals throughout the day. Like, okay, eat here, don’t eat here. I’m very conscious of what I put in my body.” By paying attention to what, when, and how much she eats, Hudson manages to maintain her impressive weight loss.

One of Hudson’s strategies to avoid temptation is both unique and effective. Known for occasionally “throwing pancakes across the room” if she feels tempted to overindulge, Hudson emphasizes not letting food control her. “If it’s too much, I just get rid of it. And I make sure I know what it is. It’s all about portions for the most part. I don’t work out a lot, but I do like to be active,” she told Yahoo Style.

Jennifer Hudson initially joined Weight Watchers after her son’s birth, learning a valuable lesson in balanced eating. She shared with Self magazine in 2011 that her previous dieting approach was restrictive, cutting out favorite foods like pasta, red meat, and pizza. “I used to deprive myself, thinking that was healthy,” she admitted. She learned, however, that balance and portion control are key. Now, she enjoys her favorite foods in moderation, confident that she can eat almost anything and still maintain her weight.

So, what does Jennifer Hudson’s daily menu look like? According to an interview with Self, breakfast might be fruit with yogurt, scrambled egg whites, or a breakfast burrito. She takes time for a healthy lunch, with choices like a turkey sandwich, grilled chicken salad, or shrimp and broccoli stir-fry. Dinner is often sushi, shrimp stir-fry, turkey with collard greens, or tacos. And while dessert isn’t off the table, Hudson practices portion control, allowing herself a treat when she craves something sweet.

For snacks, Hudson reaches for healthier options, including celery sticks, apples, a single square of chocolate, light popcorn, or Greek yogurt. These small treats keep her satisfied throughout her day without sabotaging her health goals.

By breaking away from restrictive diets and embracing a balanced, mindful approach to food, Jennifer Hudson has maintained her 80-pound weight loss over the years. Her story reminds us that achieving and sustaining a healthy weight doesn’t require deprivation but rather a commitment to balance, portion control, and a little creativity when faced with temptation.