Kelly Clarkson Explains How She ‘Dropped Weight’: ‘I’ve Been Listening to My Doctor’

Kelly Clarkson, celebrated singer and host of her eponymous talk show, is making waves not only on television but also in her personal life with a fresh start in New York City. In an exclusive interview with PEOPLE, Clarkson opens up about her transformative journey, both physically and emotionally, since relocating from Los Angeles.

A Fresh Start for Mental Health

After years of feeling discontent in Los Angeles, Clarkson made the bold decision to uproot her life, citing the need for a change for herself and her children, River Rose and Remington Alexander. “I was very unhappy in L.A. and had been for several years. I needed a fresh start,” she shares candidly. This move wasn’t just about career logistics; it was a crucial step towards prioritizing her mental health and that of her family.

Active Living in the City

Clarkson’s new routine in New York City revolves around embracing the city’s energy and staying active with her kids. From walks in the park with their dogs to indulging in ice cream and museum visits, Clarkson emphasizes the importance of being present for her children amidst her busy schedule.

“Walking in the city is quite the workout,” Clarkson notes, highlighting how her daily activities contribute to her newfound physical health. She’s also exploring wellness practices like infrared saunas and cold plunges, which have become integral to her routine.

Health and Wellness Journey

Discussing her recent weight loss, Clarkson attributes it to listening to her doctor and adopting a balanced diet. “I eat a healthy mix. I dropped weight because I’ve been listening to my doctor,” she explains. Clarkson, a self-proclaimed Texas girl who enjoys a protein-rich diet, humorously acknowledges her love for meat, jokingly apologizing to vegetarians worldwide.

Professional and Personal Growth

Professionally, Clarkson’s decision to relocate has paid off, with her talk show recently nominated for a Critics Choice Award. Reflecting on the challenges she faced in earlier seasons, Clarkson expresses gratitude for reaching a place where she can genuinely enjoy her work and family life simultaneously.

Words of Wisdom

Looking back, Clarkson offers advice to her younger self and others facing challenges: “It’s going to get easier.” She speaks to the importance of patience and self-compassion, acknowledging her journey towards finding stability and fulfillment in her 40s.

In essence, Kelly Clarkson’s journey is a testament to the transformative power of making bold life changes for the sake of personal happiness and well-being. As she continues to thrive in her career and personal life, Clarkson’s story inspires others to prioritize self-care and pursue positive change, no matter their age or circumstances.