Jennifer Hudson Reveals She Does Squats Right Before Going on Stage for Her Talk Show

Jennifer Hudson, the multifaceted talent known for her powerful voice and captivating performances, has revealed a unique ritual she follows before stepping on stage to host her talk show. In an exclusive interview with PEOPLE, Hudson shared her pre-show routine that keeps her energized and ready to engage with her audience.

“Definitely pray,” Hudson emphasizes. For the award-winning actress and singer, grounding herself through prayer is a crucial part of her preparation. But that’s not all; Hudson also incorporates a quick burst of physical activity to ensure she’s fully awake and invigorated. “Sometimes I even jog to the stage and do maybe about 10 squats just to make sure I’m awake. Because we’re like athletes, and I’ve got to have the energy to give to the crowd.”

Hudson’s approach underscores the physical and mental demands of hosting a talk show, drawing a parallel between performers and athletes. The brief but intense exercise routine, combined with a moment of prayer, helps her channel the energy needed to connect with her audience effectively.

Beyond her talk show, Hudson continues to shine in various facets of her career. She stars in the upcoming sci-fi movie Breathe, showcasing her versatility and talent in yet another genre.

In her interview with PEOPLE for the segment One Last Thing, Hudson’s candid sharing of her pre-show habits offers fans a glimpse into the dedication and thoughtfulness behind her dynamic stage presence. This peek into her life reveals the blend of spirituality and physical preparedness that fuels her success, both on screen and on stage.

As Hudson continues to inspire with her performances and personal rituals, she remains a testament to the power of preparation and the importance of bringing one’s full self to every endeavor.